TRAUMA INFORMED COACHING

I have been on a journey of self healing for 30 years. I have tried different types of therapy/counseling, yet I still struggled with depression, post traumatic stress, and complex trauma. It wasn’t until I discovered Internal Family Systems (IFS), hypnotherapy, and the polyvagal theory, that everything began to click into place. I realized that you can grow through trauma.

I recognize each individual as a complex system of parts, each with their own unique strengths and needs. Through this lens, I can help you develop a greater understanding and appreciation for all parts of YOU. Together, we will create a safe place for you to be heard, seen, and understood. I still have muscular dystrophy and trauma, but I no longer feel that life is just something to get through. We are valuable and deserve to live a life with purpose and joy, even amidst trauma, disease, or chronic illness.