IFS stands for Internal Family Systems, which is a therapeutic approach developed by Richard C Schwartz. It’s based on the idea that an individuals mind is made up of various parts, each with its own thoughts, feelings, and behaviors. These parts can sometimes conflict or create inner struggles. In IFS, the therapist or coach, help individuals explore their internal system of parts, and understand the roles and functions, of each part. The goal is to establish a sense of SELF leadership and harmony among these parts. The SELF in IFS refers to the core authentic and compassionate aspect of a person that can bring healing and integration to their inner conflicts by fostering a relationship with their SELF. Individuals can work through trauma, emotional challenges, and conflicting beliefs. IFS is often used to address a wide range of issues, including anxiety, depression, trauma, and relationship difficulties. I found that after learning the tools I became more self-aware and felt greater emotional well-being. For a better understanding of IFS, a book I recommend for all ages is: We All Have Parts, by Colleen West.